Description
Shirodhara comes from the two Sanskrit words “Shiro” (head) and “Dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour liquid — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. Shirodhara has relaxing, soothing, and calming effects on the body and mind.
Shirodhara also helps in:
a. improve sleep quality
b. manage insomnia
c. lessen anxiety Trusted Source (when combined with yoga)
d. reduce stress
Reviews
There are no reviews yet.