Fertility Assessment Quiz

Fertility Assessment Quiz

Welcome to your Fertility Assessment Quiz

Our bodies heal and repair themselves while we sleep so getting deep unbroken sleep is key to optimizing fertility. Did you know that much of our hormonal activity happens at night and having good sleep hygiene is key to supporting fertility?

Do you have a bedtime routine and start slowing down around 8:00? Is your bedroom dark and a 100% technology-free zone? Do you get at least 7-8 hours of sleep per night and wake up feeling rested and energized?

How long is a woman's menstrual cycle?

Stress can be a difficult one to quantify because it can be both physical and mental/emotional. It can be from external situations or internal sources. When you're thinking about this question consider how the stressors in your life are affecting your health. Also if you are actively countering these stressors with activities that help bring you back into balance.
Do you have a ton on your plate right now and for how long has this been going on? Are you able to take time for yourself to reflect and nourish your body with good food, rest, exercise, and joy? Do you feel seen and supported by your family and community? How has your fertility journey impacted your stress levels?

We've all heard that you are what you eat, but there's more to it than that. There are all kinds of factors that affect our food choices from how we were raised, what is accessible to us, and the impact of social and emotional pressures. Nutrition is one of the trickiest things to navigate but also one that we can potentially have a great deal of influence over, and has been shown to have a very powerful effect on our fertile potential. It's important to mention that some things we don't have control over. For instance: our insulin function is in large part the result of how our grandparents ate. So the take-away is to be smart and have a plan for moving in the right direction.

Does 80% of your diet consist of organic fresh fruits and veggies, healthy fats, whole grains, free-range eggs, wild-caught fish, and modest amounts of grass-fed meat? Do you drink half your weight in ounces of fluids (mostly water) daily? Do you avoid high allergen foods and those that cause inflammation? Do you avoid processed foods and foods that are high in sugar? Do you consume stimulants like coffee, or sedatives/depressants like alcohol regularly? 

3. Rate your Diet on a scale from 1-5

4. Rate your Digestion on a scale from 1-5

5. Rate your Exercise on a scale from 1-5

6. Rate your hormone balance on a scale from 1-5

7. Rate your toxin exposure on a scale from 1-5

8. Rate your management of any Medical Conditions on a scale from 1-5

9. Rate your Inflammation on a scale from 1-5


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